Types of Grains
Grains are consumed in many forms: brads, pastas and beer
Some of the commonly known grains are barley, oats, corn & rice
Grains are further classified as whole grains and refined grains
Whole grains areal considered more healthier as they contain fiber, a healthy plan based protein, vitamins, minerals and a variety of phytochemicals, as mentioned by @harvardpublicschool
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